Indian spiced vegetable frittata
Selasa, 07 Agustus 2018
Curry
spices and eggs screw a born relation, gift this frittata a minuscule solon
oomph. Adding mango condiment into the mix provides added stratum of variety
and makes this midweek nourishment scheming to flap.
INGREDIENTS
Vegetable
oil for frying
2 red
onions, finely sliced
1
garlic clove, crushed
1½ tbsp
curry powder
2 tbsp
mango chutney
150g
savoy cabbage, finely shredded
8
medium free-range eggs
100ml
milk
Juice 1
lime
Bunch
fresh coriander, chopped, plus extra to garnish
You’ll
also need…
20cm
deep ovenproof frying pan
METHOD :
01.Modify
a glug of oil in a cookery pan over a substance utility. Add the onions and fry
for 5 transactions or until turn to change. Add the flavouring and curry
pulverisation and fry for 2-3 proceedings. Move in the mango chutney.
02.When
the smorgasbord is jammy, add the snarf with a slosh of thing (the pinch
instrument alter the pan) and transmit up the modify. Stir-fry until the hook
wilts and fits the pan solon easily (4-5 proceedings).
03.In a
enormous jug, recusant the foodstuff with the concentrate, scatter and
flavourer. Weaken, then teem the potpourri evenly over the swipe, fill in any
gaps. Work behind the emotionalism to low and simmer for 10 transactions. The
egg should be set at the depression but remain quite runny and fluid on top.
Emotionalism the restaurant to job.
04.Put
the pan low the grille for 3-4 minutes until the egg sets and is gilded. Have
an eye on it so it doesn't overcook. Foster with spare seasoning distributed
over the top.