Garden Veggie Chickpea Salad Sandwich Recipe

This tasty garden Veggie Chickpea Salad Sandwich is a plant-primarily based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an smooth weekday lunch for work or school.

INGREDIENTS

For The Salad:

• 15 oz.canned chickpeas, tired + rinsed
• three stalks green onion
• 2 stalks celery
• 1/4 cup chopped shredded carrots
• 1/4 cup finely chopped purple bell pepper
• 1 tsp yellow mustard
• 1/8 tsp dried dill or fresh, to flavor
• 1/eight tsp salt
• 1/eight tsp pepper
• 3 TBSP unsalted roasted sunflower seeds
• 2 TBSP sparkling chopped basil plus extra to taste
• 1/4 cup finely chopped dill pickle
• 1/four cup store offered or homemade mayonnaise vegan or regular
• 1-2 tsp dijon mustard

For The Sandwich :

• arugula or romaine lettuce
• greater basil as preferred
• optionally available tomatoes and/or pink onion
• multi-grain sandwich bread

Tasty Sandwich unfold options :

• hummus
• mayo
• spicy mustard

INTRUCTIONS

• Drain and rinse your chickpeas and upload them to a huge bowl. Mash with a potato masher till texture appears flaked, almost like tuna salad. i use each a potato masher and observe up with a fork to make certain each chickpea is deliciously smashed. you can also use a food processor and bypass the arm exercising!
• Chop your inexperienced onion, celery, shredded carrots, pepper, and pickles.
• upload to the bowl along with your chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir properly to coat.
• Fold in sunflower seeds and basil (as lots or as little as you need) and modify any ingredients to taste.
• Pile excessive on bread with all of your sandwich fixings or experience as a wrap, with crackers, on a salad, or in reality dive into the bowl spoon-first - some thing is going!

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