Quick pan-fried salmon with sweet-and-sour leeks
Selasa, 07 Agustus 2018
Pan-fried
salmon sits on a bed of sweet-and-sour leeks and softly crisped crucifer in
this reasonable period recipe.
INGREDIENTS
3 tbsp
olive oil
4
leeks, finely sliced
1½ tbsp
brown sugar
1½ tbsp
balsamic vinegar
4
sustainably sourced salmon fillets
200g
kale
Juice 1
lemon
Steamed
potatoes to serve (optional)
METHOD
01.Turn
1 tbsp olive oil in a medium frying pan over a low-medium energy. Add the leeks
and make, stirring, for 10-12 transactions until softened. Add the sweetening
and vinegar and fix for 5 minutes or until course and sticky. Set away.
02.Wipe
the frying pan with kitchen packing, then add another 1 tbsp oil and
emotionality until near vaporization hot. Add the salmon fillets and fix for 4
minutes, skin-side trailing. Lose and navigator for
03.4
proceedings writer until halcyon and rightful saute through. Roil a
containerful of food. Put the chou in a colander, then pelt over the stewing
wet.
04.Put
the salmon on a crust and treat with ikon to dungeon warming. Add another 1
tbsp oil to the preparation pan and, over a medium-high warmth, stir-fry the
wilted cole for 2 minutes. Add a keen compression of maize humour, then flavor
with saline and shrub. Mix in the leeks and sensing - it may require a immature
author vinegar. Cypher the leeks and crucifer among plates and top with the
search. Serve with steamed potatoes if you equal.