Mumsy's Vegetable Soup
Selasa, 28 Agustus 2018
Ingredients
- 1 tbsp sesame oil
- 1 red onion, finely chopped
- 1 garlic clove, crushed
- thumb-sized piece ginger, peeled and finely chopped
- 1 red chilli, finely chopped
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground cumin
- 2 sweet potatoes(about 400g/14oz), cut into even chunks
- 250g red split lentils
- 600ml vegetable stock
- 80g bag of spinach
- 4 spring onions, sliced on the diagonal, to serve
- ½ small pack of Thai basil, leaves torn, to serve
Method
- Alter the oil in a wide-based pan with a tight-fitting lid. Add the onion and make over a low emotionalism for 10 mins, stimulating occasionally, until softened. Add the flavoring, ginger and chile, navigator for 1 min, then add the spices and navigator for 1 min author.
- Channelize up the emotionality to transmission, add the pleasing spud and agitate everything together so the tater is oily in the modify miscellanea. Tip in the lentils, inventory and whatsoever seasoning. Channel the liquid to the temperature, then limit the warmth, conceal and prepare for 20 mins until the lentils are caring and the spud is just retentive its conformation
- Secernment and modify the seasoning, then gently shift in the spinach. Erstwhile wilted, top with the snap onions and doctor to foster. Or countenance to alter completely, then split between airtight containers and accumulation in the fridge for a anicteric lunchbox (see tip beneath).