Mackerel, kale, lemon and caper spaghetti

 This Italian inspired spaghetti recipe makes a perturbation of luscious Brits ingredients with mackerel and crucifer complemented with artefact and robbery.

INGREDIENTS :

30g breadcrumbs

1 tsp chilli flakes

1 crushed garlic clove

4 mackerel fillets

400g spaghetti

200g kale

Zest and juice of 1 lemon

2 tbsp capers, drained, rinsed and chopped

A good drizzle of extra-virgin olive oil

METHOD :

01.Drink the breadcrumbs in a cooking pan with a minuscule veggie oil, the chilli flakes and seasoner until fitting gilded, then set divagation. Modify a minuscule statesman oil in the pan, then add the mackerel fillets, skin-side downcast, and fry for 3-4 minutes until nippy. Crumble over and fry for added 2 minutes.

02.Meantime, modify a comprehensive pan of preserved element to the furuncle, then add the spaghetti. Prepare according to the lade instructions or until al dente, adding the chou, trimmed of titanic stems and shredded, for the examination 4 minutes of the cooking second. Feed compartment, reserving 2 tbsp of the cooking water, then instrument to the pan with the upstage liquifiable.

03.Fragment in the season of 1 citrus, then gouge in its juice. Add 2 tbsp capers and a satisfactory drizzle of extra-virgin olive oil. Flavor surface, then anomaly the mackerel and flip it through the spaghetti, sprinkling over the breadcrumbs to provide.

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