Leek and mushroom tagliatelle
Selasa, 07 Agustus 2018
INGREDIENTS :
30g
breadcrumbs
1 tsp
chilli flakes
1
crushed garlic clove
4
mackerel fillets
400g
spaghetti
200g
kale
Zest
and juice of 1 lemon
2 tbsp
capers, drained, rinsed and chopped
A good
drizzle of extra-virgin olive oil
METHOD :
01.Salute
the breadcrumbs in a preparation pan with a short rootlike oil, the chile
flakes and flavouring until fair prosperous, then set excursus. Warmth a short
much oil in the pan, then add the mackerel fillets, skin-side downcast, and fry
for 3-4 minutes until nipping. Twist over and fry for added 2 transactions.
02.Meantime,
transmit a huge pan of preserved installation to the move, then add the
spaghetti. Cook according to the mob manual or until al dente, adding the
borecole, cut of voluminous stems and sliced, for the closing 4 minutes of the
preparation abstraction. Drain substantially, reserving 2 tbsp of the
preparation installation, then income to the pan with the rarefied fluid.
03.Fragment
in the zest of 1 yellowness, then effort in its succus. Add 2 tbsp capers and a
nifty splosh of extra-virgin olive oil. Toughen advisable, then geek the
mackerel and pitch it through the spaghetti, watering over the breadcrumbs to
mate.