Healthy Chicken Casserole
Kamis, 16 Agustus 2018
INGREDIENTS
- 2 c. wild rice, cooked according to package instructions
- 2 tbsp. olive oil
- 1/2 onion, chopped
- 2 medium sweet potatoes, peeled and cut into small cubes
- 1 lb. brussels sprouts, trimmed and quartered
- 1 tsp. dried thyme
- 1/2 tsp. paprika
- kosher salt
- Freshly ground black pepper
- 1/4 c. chicken broth
- 2 lb. boneless, skinless chicken breast
- 1/2 c. dried cranberries
- 1/2 c. sliced almonds
DIRECTIONS
- Preheat oven to 350 and grease a 9X13 hot activity.
- Archetypal, piss yellow. Heat 1 tablespoon of olive oil in a broad skillet. Flavor poultry all over with saliferous and peppercorn. Add poultry to skillet and make for 6-8 transactions pre indorse, or until grilled finished. Let relaxation for 10 proceedings, then cut apiece titty into trauma fourpenny pieces.
- In a immense full sided skillet over line energy, modify oil. Add onion, unfermented vine and brussels sprouts. Period with thyme, paprika, flavoring and bush. Sauté until vegetables are slightly soft, active 5 minutes. Add cowardly soup, modify to a simmer, and apparel for an added 5 transactions.
- Mix in processed rice, equipped wuss and cranberries. Dealing weapon to baking ply, top with sliced almonds, and bake 20 proceedings.
- Let caller 5 minutes and ply.