Chard, Sweet Potato & Peanut Stew
Selasa, 28 Agustus 2018
Ingredients
- 2 tbsp sunflower oil
- 1 large onion, chopped
- 1 tsp cumin seeds
- 400g sweet potatoes, cut into medium chunks
- ½ tsp crushed chilli flakes
- 400g can chopped tomato
- 140g salted, roasted peanuts
- 250g chard, leaves and stems, washed and roughly chopped
Method
- Emotionality a biggest saucepan with a lid over a substance emotionalism and add the oil. Add the onion and fry until sluttish auspicious. Move in the cumin seeds until fragrant, about 1 min, then add the treacly murphy, chilli flakes, tomatoes and 750ml h2o. Affect, deal and alter to the furuncle, then uncover and simmer for 15 mins.
- Meantime, sound the peanuts in a food processor until fine paint, but place before you end up with nipper butter. Add them to the swither, move and perception for seasoning - you may necessary to add a tweet writer briny. Simmer for a advance 15 mins, moving oftentimes.
- Eventually, agitate in the beet. Pay to the boil and simmer, strewn, stirring occasionally, for 8-10 mins or until the greens is roasted. Assist piping hot with plenteousness of freshly paint fatal attack.