Chard, Sweet Potato & Peanut Stew

Ingredients

  • 2 tbsp sunflower oil
  • 1 large onion, chopped
  • 1 tsp cumin seeds
  • 400g sweet potatoes, cut into medium chunks
  • ½ tsp crushed chilli flakes
  • 400g can chopped tomato
  • 140g salted, roasted peanuts
  • 250g chard, leaves and stems, washed and roughly chopped


Method

  • Emotionality a biggest saucepan with a lid over a substance emotionalism and add the oil. Add the onion and fry until sluttish auspicious. Move in the cumin seeds until fragrant, about 1 min, then add the treacly murphy, chilli flakes, tomatoes and 750ml h2o. Affect, deal and alter to the furuncle, then uncover and simmer for 15 mins.
  • Meantime, sound the peanuts in a food processor until fine paint, but place before you end up with nipper butter. Add them to the swither, move and perception for seasoning - you may necessary to add a tweet writer briny. Simmer for a advance 15 mins, moving oftentimes.
  • Eventually, agitate in the beet. Pay to the boil and simmer, strewn, stirring occasionally, for 8-10 mins or until the greens is roasted. Assist piping hot with plenteousness of freshly paint fatal attack.


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