slow Cooker chook Cacciatore
Rabu, 10 Oktober 2018
slow Cooker chook Cacciatore – an clean crock pot meal loaded with soft chook, tomatoes, bell peppers, kale, carrots and sliced mushrooms. perfect for busy weeknights with the exceptional hearty and comforting flavors.
Components
- ½ medium white onion chopped
- 1/4 cup diced crimson bell peppers
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 28 oz.canned diced tomatoes tired
- 6 Kalamata olives
- 6 skinless fowl thighs I used bone-in
- salt and black pepper to taste
- 2-3 tablespoons olive oil
- 4 cloves garlic minced
- ½ cup chopped kale stems removed
- 2 teaspoons corn starch plus three teaspoons water whisked together in a small bowl (to thicken up sauce - miss for decrease carb or if you need a thinner sauce consistency)
- 2 tablespoons fresh chopped parsley plus extra for serving
- clean basil leaves for garnish (non-obligatory)
- grated Parmesan cheese for serving (non-compulsory)
- 6 oz.tomato paste
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon dried rosemary
- ¼ teaspoon dried thyme
Instructions
- Season hen with salt and black pepper. warmness olive oil in a huge non-stick skillet over medium high warmness. Sear chook until golden brown, about three mins per side. transfer bird to sluggish cooker. instead, if pressed for time, skip browning and upload hen instantly to a 6 quart slow cooker.
- add the garlic, onion, bell peppers, carrots, mushrooms, diced tomatoes, tomato paste, dried basil, oregano, rosemary, thyme and salt and black pepper to taste. Stir to mix. **(do not worry if the aggregate looks dry, the tomatoes will release more liquid as this chefs - if you like this dish more saucy or soup-y - you may upload ½ cup fowl broth or water)
- cowl and prepare dinner on excessive for 3-four hours or on low for six-7 hours.
- half-hour prior to serving, stir within the olives, kale and corn starch / water slurry into the sluggish cooker and cook for an additional 20-half-hour on excessive, or until sauce thickens up barely and kale is wilted.
- Sprinkle with chopped parsley, basil leaves and flavor and season with extra salt or black pepper, as wished.
- Serve hot over zucchini noodles, cauliflower rice, pasta or your favored sides and pinnacle with grated parmesan, if desired.