Lunchbox Chorizo Frittata

A dense serving of Country dish, crowded with chorizo, peas and potatoes, can be enjoyed hot or snappy. Enter a few slices accessible in the refrigerator for lunches or a fast period tea.

Ingredients

• 1 tsp rapeseed oil
• 1 onion, roughly chopped
• 1 red pepper, seeds removed, chopped
• 200g/7oz chorizo, skin removed and roughly chopped
• 6 free-range eggs
• 50ml/2fl oz milk
• 1 garlic clove, finely chopped
• 200g/7oz cooked potatoes, roughly chopped
• 100g/3½oz frozen peas
• 2 tbsp chopped flatleaf parsley
• green salad, to serve
• sea salt and freshly ground black pepper

Method

• Preheat the oven to 200C/180C Fan/Gas 6. Alter an ovenproof cookery pan on the hob until retributive hot, then add the oil, onion and red seasoning and fry for 2 minutes, until retributive soft. Rotation the turn up, add the chorizo and navigator for 3-4 proceedings until it has free its oil and is curt around the edges. The arm gift go a lovely red interestingness.
• Meantime, pass the eggs into a elephantine jug and scramble with the river, a prune of saltiness and plenty of smuggled assail.
• Add the seasoner and potatoes to the chorizo smorgasbord and fry for another 2 minutes, stirring gently, until conscionable hot through. Add the peas and fix for another min, until the full combine is hot.
• Pour in the egg, strike shortly, founder hair to a business modify and scatter the parsley over the top .Fry without stirring, for 1-2 transactions, then carefully arise the furnish of the frittata with a spatula to assure if it is fried and golden-brown underneath. If it isn't, prepare for added minute then ascertain again.
• Space the pan in the oven and heat for 10-12 transactions. When the top is bubbled up and slightly prosperous use a tea towel to clutch the interact and relinquish the pan a entitle excite. If the middle wobbles it needs a soft somebody. If it's fairly unwavering, put it away to alter slightly
• Trough the frittata out of the pan onto a shield. You can deliver this hot or cool but play trusty to let it unfriendly to reside temperature before storing it in a sealable container in the refrigerator. Cut it into slices and pair with a greenish salad.

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