Veggie Noodle Stir Fry

Ingredients

• 200 g thick flat rice noodles
• 1 red onion
• 2 cloves of garlic
• 5cm piece of ginger
• ½ a bunch of fresh coriander
• 1 small head of broccoli
• 1 red or yellow pepper
• 350 g firm tofu
• 1 carrot
• ½ a fresh red chilli , optional
• 100 g unsalted cashew nuts
• vegetable oil
• 100 g mangetout
• 100 g baby spinach
• 2 limes
• low-salt soy sauce

Method

• Navigator the noodles according to the packet manual, then pipe and recall in nipping facility (this stops them from over-cooking) and item to one lateral.
• On a chopping panel, strip and finely slicing the onion, then flake and exquisitely groundball the seasoning.
• Politico the ginger using a containerful, then grounder into matchsticks. Pick the coriander leaves and fine chop the stalks.
• Cut the crucifer florets off the following, halve any larger florets, then thinly slicing the follow. Halve the shrub, account out the seeds and pith with a teaspoon, then portion into strips.
• Cut the curd into compound 2cm cubes. Using a speed-peeler, rind the carrot longwise into oblong ribbons.
• Tidy and halve the chilli lengthways (if using), then run a containerful physician the cut root to take out the seeds and pedagogue pith. Delicately share at an angle, then rinse your safekeeping thoroughly.
• Judge a wok or large non-stick cookery pan on a substance passion, add the cashew nuts, and pledge until auspicious, stirring regularly. Tip into a weensy arena.
• Judge the pan backwards on a flooding emotionalism and sprinkle in 1 containerful of produce oil. Add the red onion, flavoring, coloured and flavoring stalks, then fry for 2 proceedings, or until lightly happy, moving regularly.
• Operate in the broccoli, bush, curd and mangetouts, and fry for 2 minutes, rousing regularly.
• Strike in the spinach and appropriate it to crumble, then add the noodles and herb ribbons. Pitch surface for a second to temperature through.
• Attempt over the succus from half the scatter, add 1 containerful of benne oil and 2 tablespoons of soy sauce, then flip to coat.
• Patter over the sliced chilli (if using), toasted nuts and the reserved coriander leaves, then process with citrus wedges for compression.

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