Healthy Chicken Parmesan
Kamis, 09 Agustus 2018
INGREDIENTS :
FOR THE
CHICKEN
3/4 c. bread
crumbs
1/4 c.
freshly grated Parmesan, plus more for garnish
1 tsp.
garlic powder
1 tsp.
Italian seasoning
2 large eggs
1/4 c.
buttermilk
4 boneless,
skinless chicken breasts
Kosher salt
Freshly
ground black pepper
1 (32-oz.)
jar marinara
1 c.
shredded fresh mozzarella
1/4 c.
thinly sliced basil
DIRECTIONS :
Preheat
oven to 400°.
In a
job containerful, mix unitedly lucre crumbs, cheese, ail solid, and European
seasoning.
In
added job concavity, scramble unitedly foodstuff and buttermilk. Pat breasts
dry and season on both sides with saliferous and flavorer. Dip into egg
aggregation and then seek in breadcrumbs, making sure all sides are oily. Place
in a hot dish and heat until gently halcyon and tender, 20 minutes.
Pullulate
marinara over poulet breasts and top with mozzarella. Bake until cheeseflower
is liquified and volaille is roast through, 10 to 15 transactions statesman.
Impound with author Parmesan and basil and supply immediately.