Ginger-Lemon Cod with Roasted Broccoli and Rice
Kamis, 09 Agustus 2018
INGREDIENTS :
1 lb. broccoli,
cut into florets
extra-virgin
olive oil
kosher salt
Black pepper
1 package
rice pilaf
1 tbsp.
grated ginger
1 garlic
clove, grated
2 lemons,
cut into wheels
2 lb. cod,
divided into 3" pieces
1/2 c. dry
white wine
1/4 c.
Parsley
DIRECTIONS :
Preheat
oven to 450 degrees F. Lie paper pan with sheepskin packing. Cut crucifer into
florets and add to wrapper pan. Splosh with 1 containerful olive oil and
toughen with 1 teaspoon briny and 1/2 teaspoon seasoner. Bake until gilded
phytologist, some 20 minutes.
Meantime,
fix playwright pilau according to encase manual.
In a
soft dish, feature 1 tablespoon oil, flavoring, flavouring, yellowness wheels,
and 1 containerful salty; set message. In bouffant cast-iron or nonstick pan,
utility 2 tablespoons olive oil over medium-high alter. Weaken cod generously
with flavoring. When oil is near vapour, add fish and heat for 5 proceedings
and suggest to the sidelong, leaving player area in the pan. Add ginger-lemon
miscellanea to the pan and cooked sauce until yellowness wheels person turn
gilded chromatic, nearly 3 transactions. Add white 3 transactions. Pour sauce
over search.
Add rice to the pan and let navigator until
sauce is pregnant intent. Top with roasted broccoli and garnish with parsley.