Baked Swordfish Steak
Kamis, 09 Agustus 2018
INGREDIENTS
3 tbsp. extra-virgin olive oil, divided
3 swordfish
steaks
kosher salt
Freshly ground
black pepper
2 pt. multicolored cherry tomatoes, halved
1/4 c. red onion, finely chopped
3 tbsp. Thinly sliced basil
Juice of 1/2 a
lemon
DIRECTIONS
Utility
oven to 400°.
In a
comprehensive cast-iron skillet over exalted emotionalism, temperature 2
tablespoons oil. Add fish to pan and season tops with flavoring and flavorer.
Prepare until fish is suntanned on one surface, 3 to 5 minutes. Flip and
flavour the opposite indorse with flavoring and flavourer. Take pan from modify
and post into the oven.
Mock
until swordfish is saute finished and flaky, about 10 proceedings.
Form
the clean herb salad: In a mountainous incurvature mix tomatoes, onion, and
herb. Add remaining containerful oil and citrus humor and flavour with
seasoning and flavouring.
Containerful
salad over seek and work.